How To Drop 50 Pounds Or Maybe More: Keep Track Of Your Body Weight - Use A Good Scale Consistently.
At some point my weight was about 250 pounds. Somewhere along the route I was 280 and then 310. I don't remember any of the interim steps, because for quite a long time I did not weigh myself. Finally I got on the right track and decided to discover on how to lose 50 pounds or more.
Now part of that was that the scale my wife purchased the last time around only went to 250. Not the most suitable choice.
But the key is quite simple. If you regularly check your weight (and record it) you are more likely to keep that weight loss goal in mind. Now there are some problems to the process.
First thing to bear in mind is that your weight can vary from day to day for a number of reasons, such as intake of water, bowel buildup, time of day, etc.
I prefer to weigh myself once weekly, and then on the same scale. In my case, I carry out it at the VA hospital as part of my MOVE Group. Whilst I may sometimes get weighed at other times, I take my Thursday 5PM weight in to be my official weekly result, the one which matters.
This consistent, same time weekly, event is also on the same scale. I swear that scales vary by as much as 2-3 pounds. So the key is to utilize the same scale regularly. Even if it's off a half pound or three, the aim is to lose weight over time as measured on the exact same scale. The exact number doesn't matter as much as the long term trend.
By maintaining to the same time of day, you tend to balance off much of the day in day out difference. And again, it's the trend that counts. Now over the past year, I have had numerous up weigh ins. When done once per week these are typically anywhere from a few tenths of a pound to 2 or 3 pounds. This bad news helps to rededicate myself. Possibly with some success the following week, even though not always. Two successive bad weigh ins needs serious re-dedication. For me, I have usually managed to return to plan by the third week.
This is in my mind preferable to a daily weigh in. Although I know a lot of people prefer to do so daily. When the news is bad, day after day, I'm afraid that I might get discouraged and stop caring. Or stop weighing. So for me personally the idea of a weekly weigh in makes the most sense.
If the news is good, I find it motivating. I love hitting new lows, after new lows, and also the enjoyment of doing this contrasts sharply with the bad news events. This contrast is useful in stimulating restorative behavior in that first week after an uptick.
When the news is unfavorable, don't beat yourself up about it. Serious weight loss when you are working to lose 50 pounds of more is a long term journey. We are all human, and we will struggle along the way. Particularly when we consider special occasions like birthdays, holidays, parties, etc.
So go ahead and take bad news in stride when it comes, but keep your weight under consideration on a regular basis.
If you are not in a support group, where you weigh in routinely, set up your personal time of day and time of week when you will monitor your weight.
If you do not have already got a good scale, check out Amazon right now and buy one. It is advisable to monitor your weight.
Weight Loss Help: Constructive Outlook And Values Means Success
Do you need weight loss help? Better start with your attitude before anything else. All progress depends on the right discipline. Never start when you're emotionally unready. Get a good mind set and then you can start losing weight successfully!
Is Isagenic Cleansing System Ideal For Sports Persons And Also Bodybuilders
Most health difficulties that athletes have are nutritionally based. All calories are not created equal. For Peak Performance athletes must look at nutrition.
Rapid Fat Loss Diet Regimens - Some Examples Of Diet Regimens That Are Easy, Safe And Quick
Do you ever feel a little heavy? Okay, for some individuals, this is an understatement. Too many of us feel overweight. Now, what do we do about it? Well, I'm happy you asked. It's time to take charge of your weight.
Easiest Approaches Of Getting Rid Of Cellulite - My Top 3 Solutions
Wondering what the best natural way of getting rid of cellulite is? Well, you're not alone there. The truth is that many cellulite plagued individuals want to know the absolute best remedy for cellulite removal.
Slimming Down May Benefit Your Health--And Much More
One of the main reasons that people want to lose weight is because they are aware of the health benefits or they have been advised to do so by a medical professional. It is now well known that many illnesses and diseases are associated with people being overweight.
Do You Have Any Thing Such As Permanent Weight Loss?
Do you long for permanent weight loss? It is never impossible because you can start living healthily now and bid your weight problems farewell. Just live right for you to feel right!
Is Competitive Market The Bad News For The Monavie To Sell Their Juice With Great Revenue?
You need to make sure that your team members are incredibly successful to keep them from leaving and canceling their auto shipment.
Now part of that was that the scale my wife purchased the last time around only went to 250. Not the most suitable choice.
But the key is quite simple. If you regularly check your weight (and record it) you are more likely to keep that weight loss goal in mind. Now there are some problems to the process.
First thing to bear in mind is that your weight can vary from day to day for a number of reasons, such as intake of water, bowel buildup, time of day, etc.
I prefer to weigh myself once weekly, and then on the same scale. In my case, I carry out it at the VA hospital as part of my MOVE Group. Whilst I may sometimes get weighed at other times, I take my Thursday 5PM weight in to be my official weekly result, the one which matters.
This consistent, same time weekly, event is also on the same scale. I swear that scales vary by as much as 2-3 pounds. So the key is to utilize the same scale regularly. Even if it's off a half pound or three, the aim is to lose weight over time as measured on the exact same scale. The exact number doesn't matter as much as the long term trend.
By maintaining to the same time of day, you tend to balance off much of the day in day out difference. And again, it's the trend that counts. Now over the past year, I have had numerous up weigh ins. When done once per week these are typically anywhere from a few tenths of a pound to 2 or 3 pounds. This bad news helps to rededicate myself. Possibly with some success the following week, even though not always. Two successive bad weigh ins needs serious re-dedication. For me, I have usually managed to return to plan by the third week.
This is in my mind preferable to a daily weigh in. Although I know a lot of people prefer to do so daily. When the news is bad, day after day, I'm afraid that I might get discouraged and stop caring. Or stop weighing. So for me personally the idea of a weekly weigh in makes the most sense.
If the news is good, I find it motivating. I love hitting new lows, after new lows, and also the enjoyment of doing this contrasts sharply with the bad news events. This contrast is useful in stimulating restorative behavior in that first week after an uptick.
When the news is unfavorable, don't beat yourself up about it. Serious weight loss when you are working to lose 50 pounds of more is a long term journey. We are all human, and we will struggle along the way. Particularly when we consider special occasions like birthdays, holidays, parties, etc.
So go ahead and take bad news in stride when it comes, but keep your weight under consideration on a regular basis.
If you are not in a support group, where you weigh in routinely, set up your personal time of day and time of week when you will monitor your weight.
If you do not have already got a good scale, check out Amazon right now and buy one. It is advisable to monitor your weight.
Weight Loss Help: Constructive Outlook And Values Means Success
Do you need weight loss help? Better start with your attitude before anything else. All progress depends on the right discipline. Never start when you're emotionally unready. Get a good mind set and then you can start losing weight successfully!
Is Isagenic Cleansing System Ideal For Sports Persons And Also Bodybuilders
Most health difficulties that athletes have are nutritionally based. All calories are not created equal. For Peak Performance athletes must look at nutrition.
Rapid Fat Loss Diet Regimens - Some Examples Of Diet Regimens That Are Easy, Safe And Quick
Do you ever feel a little heavy? Okay, for some individuals, this is an understatement. Too many of us feel overweight. Now, what do we do about it? Well, I'm happy you asked. It's time to take charge of your weight.
Easiest Approaches Of Getting Rid Of Cellulite - My Top 3 Solutions
Wondering what the best natural way of getting rid of cellulite is? Well, you're not alone there. The truth is that many cellulite plagued individuals want to know the absolute best remedy for cellulite removal.
Slimming Down May Benefit Your Health--And Much More
One of the main reasons that people want to lose weight is because they are aware of the health benefits or they have been advised to do so by a medical professional. It is now well known that many illnesses and diseases are associated with people being overweight.
Do You Have Any Thing Such As Permanent Weight Loss?
Do you long for permanent weight loss? It is never impossible because you can start living healthily now and bid your weight problems farewell. Just live right for you to feel right!
Is Competitive Market The Bad News For The Monavie To Sell Their Juice With Great Revenue?
You need to make sure that your team members are incredibly successful to keep them from leaving and canceling their auto shipment.