How To Prevent Acne Breakouts - My Top Strategies Unveiled

Acne is a skin ailment which mostly occurs in the course of puberty, because at that time the body tends to overproduce the oil that lubricates the skin and hair. The skin condition can continue into adulthood, and both women and men are vulnerable. It is an uncomfortable condition for those experiencing it, so those folks who are not yet afflicted should find out about ways to prevent acne.

In order to understand how to prevent acne, the nature and reason for the condition should be recognized. Acne is typically noticed as pimples, which can be whiteheads, blackheads, or cysts. These arise when the pores of the skin become clogged from the excess oil secreted by the body, as well as dirt & bacteria. This mixture attracts acne bacteria which multiply and cause swelling and redness. You can find simple and inexpensive steps that can be taken to discourage the bacterial growth.

It has been recommended that the face, the spot where acne occurs the most, be washed only two times daily with a right cleansing agent. Washing more often can lead to the overproduction of oil, thereby worsening your acne problems. Alcohol or oil based cleansers shouldn't be used, since they dry out the skin and give it a tight feel. Water-based moisturizers are preferable, together with soap that contains sulphur, for discouraging acne development. Yet another suggestion is that the hands should not touch the face. Considering that hands are usually dirty, touching the face with them may result in dirt build up, and hence bacteria, being introduced into your skin pores. The hair should also be kept away from the face, because hair entraps dust & dirt which can also make its way into the skin pores.

Another piece of recommendation is not to allow any perspiration to linger on the skin. During and after exercise, or any other physical activity which produces sweat, the excess sweat must be removed quickly. Again, a mild cleanser must be used to remove dirt and dried sweat, as swiftly as possible. Once or twice weekly, a mild exfoliate (sugar based, not salt based) should be applied to get rid of dead skin. It is further advised that the pimples shouldn't be scratched, squeezed, or pinched. This is because these activities may cause the spots to become irritated and swell more, besides leaving scars.

Another method of how to prevent acne is minimizing sunlight exposure, because too much of it is unhealthy for the skin. Sunscreens also should be avoided if they have high amounts of oil. Many individuals believe that acne is an indication of an imbalance inside the body. There is also the perception that the body is capable of healing itself as long as it is given the right "elements" to do so; for instance healthy food. That said, an anti-acne diet with a proper balance of healthy foods -- including fresh fruits, water, and vegetables -- is highly recommended.

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