Natural Acne Remedies - Curing Acne Outbreaks Has Never Been So Simple

Many people during their adolescent years experience the skin condition known as acne. It can also occur in adults, especially expecting mothers and those having menstrual periods. Acne is normally caused by a combination of hormonal activity in the body, excess sebum oil production in the skin and bacteria. There are many ways to treat acne, from technological therapies using sophisticated lasers and skin abrading tools to a variety of holistic and homeopathic methods. Lots of people that suffer from acne prefer to use natural acne cures in order to treat the skin condition effectively and affordably.

Homeopathic and natural acne cures begin with the concept that something is not in balance in the body and needs to be addressed. Personal hygiene is a nice place to start. Washing the face along with other affected areas in the morning and before going to bed with a non-abrasive soap that contains sulfur can help control the P-acnes bacteria that can cause acne. Washing hair daily and keeping it off the face and shoulders helps to control oil levels on your skin. Wash pillow cases regularly since the face is in contact with them for long periods every night.

Nearly all health care professionals do not feel that greasy or sweet foods in the diet have a role in causing acne however, not receiving enough nutritional supplements can impact on the body's entire well being, including its ability to cleanse itself of toxins and free radicals that can cause acne. Healthy skin demands good nutrition so take a good multi-vitamin on a daily basis. Chromium works well at curing skin lesions and zinc fights bacteria, so have a daily supplement of these minerals. Vitamin A is a strong antioxidant and also strengthens tissue in the skin to fight acne.

Many natural cures for acne also incorporate some stuff that should not be done, in particular scratching, squeezing or picking at the acne lesions, blackheads and pimples on your face and body. Ladies should also avoid wearing makeup as this could cause pores in the skin to clog up. Do drink plenty of water to keep skin hydrated as healthy skin requires a high level of moisture. Exercise such as yoga also can benefit the condition by relieving stress and getting the skin to sweat and help remove pores in the skin. Exercise also improves overall health and helps clear acne.

Many organic ingredients can be used in creams and in skin masks to help clear up the appearance of acne. Honey has been utilized for thousands of years as a skin hydrator and smoother. Melaleuca tea tree oil contains a powerful factor that fights bacteria and aloe vera plant gel has effective enzymes that work both as an anti-inflammatory and as an anti-bacterial. A facial mask of tomato pulp, honey and rose-water left on for 20 minutes is suggested by many holistic health practitioners. A nighttime application of glycerin, cream and lemon juice can help hydrate pores in the skin.

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