Learn About Gerd-Acid Reflux Disease

Acid reflux disease and heartburn are general terms for digestive complaints of GERD, or gastroesophageal reflux disease. GERD is a chronic disease wherein the acid contents in the stomach flow backward into the esophagus. When allowed to continue, this condition may result in esophageal damage or scarring which might require surgery or become life-threatening. To halt difficulties from acid reflux, once medical treatment for acid reflux disease has been started, it is often or usually important to follow it for the rest of your life. Medications can help to repair the damage but, unless continued, the disorder and its damage may progress again.

Specifically, there is an opening as the esophagus goes down through the diaphragm where the lower end of the esophagus joins the stomach and this connection is controlled by a one-way valve called the, "lower esophageal sphincter," or LES. If this structure does not shut completely after food passes by, or it gets squeezed open, liquid stomach contents can ascend back up into the esophagus.

There is no single best way to resolve this, but the most common culprits are well known and, luckily, the majority of them are conditions which at least in some measure. Tension arising from the stomach and its contents can push on the LES allowing acid to leak back through. Being overweight and eating large amounts are two things which raise this pressure.

Acidic substances can also damage the function of the LES, whether the acid comes from the food itself or is secreted by the stomach for digestion. Large, heavy or high fat foods digest more slowly and take more acid for digestion, therefore they can actually stir up trouble in two ways.

One of the simplest, least stressful methods of improving acid reflux disease is merely to eat your normal diet over the day in a number of small meals, as opposed to three larger ones. This lifestyle change has also enabled lots of people to lose weight since they don't become ravenous and overeat before feeling satisfied.

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